Lifelong Learning and Skills at Sheffield City Council has announced all the start dates for it’s Thrive Health and Wellbeing Programme.
This five-week course aimed at 19-24-year-olds who are not in employment, education or training is designed to empower individuals with the knowledge and skills needed to achieve holistic health and wellbeing, whilst also preparing them for professional success.
Throughout this course, participants will explore a wide range of topics essential for a balanced and fulfilling life.
This programme provides a unique opportunity for participants to learn new skills, fostering their personal growth and empowerment and will be made up of the following modules;
Health and Wellbeing: Understand the fundamentals of maintaining physical and mental health, including nutrition, sleep, and preventive care.
Getting Work Ready: Develop essential skills for professional success, including CV writing, interview preparation, and workplace etiquette.
Self-Care: Learn the importance of self-care practices and how to incorporate them into daily routines to maintain optimal wellbeing.
Fitness: Engage in fitness activities and understand the role of physical exercise in maintaining a healthy lifestyle.
Communication Skills: Enhance your ability to communicate effectively in both personal and professional settings through practical exercises and techniques.
Confidence Building: Develop strategies to boost self-confidence and overcome personal and professional challenges.
Personal Presentation: Learn how to present yourself confidently and professionally in various scenarios, from job interviews to social gatherings.
Time Management: Master the art of managing your time efficiently to balance work, personal life, and leisure activities.
Mindfulness: Practice mindfulness techniques to enhance mental clarity, reduce stress, and improve overall emotional wellbeing.
Stress Management: Explore effective strategies for managing stress and maintaining a healthy work-life balance.
The service will invite interested candidates to Information Sessions the week before each of the course start dates at the Career Development Centre, Cricket Inn Road, Sheffield, S2 1TR.
The course will start the following Tuesday as listed below;
- 13 January – 12 February
- 23 February – 26 March
- 13 April – 14 May
- 8 June – 9 July
- 7 September – 8 October
- 9 November – 10 December
The course runs three days a week (Tuesday, Wednesday and Thursday) from 10am to 2:30pm.
Please note – Travel expenses will be reimbursed.
For further information or to reserve a place please contact Tony Robinson at tony.robinson@sheffield.gov.uk or call 07917067388.
teacakeclub.org 