Zest4Life behavioural change course offers group-based CBT & wellbeing activity over 5 weeks

Zest is launching a new cognititive behavioural therapy-based behavioural change courses as part of the ESF Pathways employment support programme.

The provider is running a five week course (one day per week) with a holistic menu of activities including cooking, exercise, motivation speeches, site visits, group discussions and more.

Anyone who is registered with an ESF Pathways keyworker in Sheffield can sign up to participate in the Zest course.

Further information

Email: training@zestcommunity.co.uk Tel: 0114 270 2042