Zest seeks referrals for wellbeing courses, including Anxiety Management & Managing Depression

Zest is currently offering a suite of four wellbeing/mental health courses designed to help manage mood, build confidence, encourage positive thinking and break down barriers to social engagement and entry to the labour market.

See below for details of its Anxiety Management and Managing Depression courses, plus the Women’s Wellbeing and Zest4Life courses previously advertised by the Teacake Club.

Anxiety Management

Managing Depression

Women’s Wellbeing Course

Behavioural Change